Articles — liquid mineral supplements RSS

Did you know that zinc is the second most common trace mineral in the human body?  Zinc is an essential nutrient, which means that the human body cannot create it on its own. As a result, acquiring enough zinc is critical for a variety of biological functions, including the immune and reproductive systems, wound healing, and body tissue and protein maintenance. Most commonly known, zinc has been shown to strengthen the immune systems of people of all ages. If the body does not have enough zinc, the immune system will be unable to fight infections and diseases. Zinc deficiency has been shown to prevent the production of cells that enhance the immune system's defense against infections and diseases. As a...

Hair loss is a common occurrence. In fact, the average person loses 50 to 100 hair strands per day. Hair growth slows as people become older, and shedding can become more obvious. Fortunately, a few simple lifestyle modifications can help increase hair growth and avoid excessive shedding. An Apple a Day Unfortunately, an apple a day won't keep the doctor away, but it will benefit your hair if you eat a well-balanced diet. Raw vegetables and fresh herbs have been demonstrated to help decrease and prevent unnatural hair loss. Stress-Relieving Exercises Exercise is a solution for practically everything, so it's no surprise that it can assist with hair loss. To relieve stress, you don't need to run a marathon or...

Thousands of years ago, potassium was abundant in a human’s diet. Nowadays, the average American diet contains about twice as much sodium as potassium. This reversal in human evolution is in large part due to the added, and oftentimes hidden,  salt in processed and prepared foods. This lack of balance in our modern diet is considered to be a main factor in poor heart health.  Fortunately, science has proven how potassium helps to regulate the heartbeat and ensure proper function of the muscles and nerves. When it comes to heart health, blood pressure has been a critical indicator for strokes and heart disease. As a result, keeping your blood pressure within healthy levels is an essential part of overall long-term...

There are many reasons today that the average adult can feel fatigued. From work stress to chronic allergies and more, many feel tired quite often and unsure why. However, many do not consider how their diet and nutrition may be playing a part.  Your body needs the appropriate nutrition to run well. Our bodies rely heavily on the food we eat, so if we are not putting the right resources in, it is only natural that we feel tired. Not eating enough can also contribute to fatigue.  Reducing calories can impact your energy levels and the amount of nutrition it gets. Restricting caloric intake too much can make it feel like you are running on fumes. With convenient dining options...

As we age, our bodies need plenty of vitamins and minerals to keep our bodies working well. Each vitamin and mineral has a different function in keeping all the systems and muscles in your body in tip-top shape. Still, many older American adults are not getting the proper amounts of vitamins and minerals. That is where liquid mineral supplements from Smart A-Z Minerals, a Colorado-based mineral supplement company, may be able to help.  If you have health concerns, it may be time to talk to your doctor about what important vitamins or minerals you may be missing from your diet. They may make some recommendations for daily supplements. Always talk to your doctor before starting a new vitamin or mineral...