Why is Zinc Crucial for Our health? And Where can we Find it?

Did you know that zinc is the second most common trace mineral in the human body? 

Zinc is an essential nutrient, which means that the human body cannot create it on its own. As a result, acquiring enough zinc is critical for a variety of biological functions, including the immune and reproductive systems, wound healing, and body tissue and protein maintenance.

Most commonly known, zinc has been shown to strengthen the immune systems of people of all ages. If the body does not have enough zinc, the immune system will be unable to fight infections and diseases. Zinc deficiency has been shown to prevent the production of cells that enhance the immune system's defense against infections and diseases. As a consequence low zinc levels have been linked to an increased risk of pneumonia, diarrhea, and other infectious disorders.

Zinc also plays a crucial role in the healing process. An  essential mineral for cell membrane repair, cell growth, and maintaining healthy skin. Zinc-dependent proteins help cells perform a number of tasks, including DNA repair. For these reasons, zinc deficiency can cause skin issues and slow wound healing.

Meat, fish, dairy products, whole grains, and select vegetables are all high in zinc. Tracking your zinc consumption, like tracking your food, can be time consuming or, in many cases, forgotten. Zinc liquid mineral supplements are the most efficient and effective way to ensure proper zinc consumption since they work faster and more quickly than other forms of the mineral, not to mention easier to incorporate into your daily routine. 

For more information about zinc supplements, visit us here.