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Prediabetes is a condition in which blood sugar levels are increased but not to the point where diabetes is diagnosed. Fortunately, developing diabetes from prediabetes is not a foregone conclusion. If you want to reduce your chance of developing diabetes, there are numerous ways you might do it.   Cut Back on Carbs and Sugar Sugar and processed carbs should be avoided in your diet. Consumption of foods high in refined carbs and sugar raises blood sugar and insulin levels, potentially leading to diabetes. Instead of refined carbs, go for complex carbohydrates like veggies, oats and whole grains. Keep an Eye on Your Servings  Reduced insulin and blood sugar levels, as well as a lower risk of diabetes, can be...

Osteoporosis and its associated problems, such as painful vertebral compression fractures in the spine, can be reduced by maintaining healthy bones as you age. To increase your bone health and safeguard your body, try these 4 tips. Keep a Healthy Body Weight Bone health is harmed by being either underweight or overweight. When you gain weight, your body might store excess fat in places like your bone marrow, weakening your bones and making them prone to breaking. On the other hand, bones can become fragile and thin if you're too skinny. Consume Enough Calcium Calcium is necessary for strong bones at any age, but it is especially important as you become older. Nearly all of the calcium in your body...

  You might associate copper with wiring and electronics, but it's also a vital mineral that you consume through seafood, nuts, vegetables and fruits, as well as many other foods. Copper is well-known for its role in maintaining strong bones, healthy hearts and a strong immune system. However, copper also provides lesser-known benefits, such as enhancing the brain and rejuvenating the skin.  When it comes to the body, the brain is the most important organ. According to research, copper aids in the proper functioning of the brain. This as people who ate high-copper foods on a regular basis had better thought processes and were more able to approach an issue in novel, out-of-the-box ways. In a nutshell, copper speeds up...

  Spring is a time of renewal for some, but it is also a time of sniffling, sneezing, and watery eyes for allergy sufferers. Allergens can arise from a number of different places, such as grass, trees, pollen, plant roots, mites and foods like peanuts and strawberries, just to name a few examples. Allergies, which can manifest as nasal congestion, hay fever, asthma, dermatitis or hives, is a sign of a weakened immune system.  Allergy season can start as early as spring and last until late fall, depending on the type of allergy. Many people turn to over-the-counter drugs like antihistamines and decongestants for comfort, but they can have unpleasant side effects like drowsiness or dizziness. Immune-enhancing minerals, on the...

Cancer is the world's second leading cause of death after heart disease. Despite breakthroughs in therapy and technology, cancer remains fatal with high incidence and death rates. As a result, experts are constantly on the lookout for more effective and less hazardous therapeutic options.  Cancers of the esophagus, colorectum, breast, endometrium, and kidney have all been linked to being overweight or obese. Excess consumption of preserved meat is linked to an increased risk of cancer, but a diet rich in fruits and vegetables protects against many diseases. Preventative maintenance is the safest option to take if you want to avoid health problems. A daily consumption of vitamins and minerals has been shown to promote a healthy lifestyle. Smart A-Z Minerals'...