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Iodine is well known for its role in thyroid health, but it has a much wider impact on women's health. Many people aren't aware that female breast tissue contains a higher concentration of iodine than male breast tissue, necessitating more of this mineral. Although the full extent of iodine's significance in women's health has yet to be determined, a growing amount of research is examining how critical this mineral is to women’s health.  Iodine has been shown to reduce the risk of breast cancer, fibrocystic breast disease, premenstrual breast pain, and mammary dysplasia in studies. In the breasts, iodine appears to have antioxidant capabilities that protect them from cellular harm. Iodine helps to prevent cancer by signaling cancer cells to...

Magnesium is essential for your brain and body. It serves as a gatekeeper for each of your body's cells, allowing nutrients in while eliminating waste. Magnesium is also responsible for more than 300 enzyme activities in the human body. As a result, it quickly depletes and must be refilled and maintained on a regular basis. Here are 5 magnesium health advantages:  Maintain a Healthy Heartbeat Magnesium helps your heart in a variety of ways, the most important of which is that it is involved in the electrical stimulation that keeps our hearts beating. As a result, research has discovered that supplementation can help promote a healthy degree of variation in heartbeat sequences. Exercise Your Mind Magnesium promotes neuroplasticity, or the...

Minerals are important for muscular contraction, heart rhythm, oxygen delivery, antioxidant activity, bone health and immunological function. Many of these processes are enhanced during sports activity, thus adequate amounts of these minerals are required. However, certain minerals aid athletic performance more than others, and these minerals are often depleted faster during athletic performance: Calcium The skeletal system contains the vast bulk of calcium in the body. Other cells, such as muscle cells, especially heart muscle, contain the remainder. Calcium is important for cardiac energy control and is involved in oxidative phosphorylation, the process through which energy-rich ATP is generated in the heart and elsewhere. Magnesium This mineral is essential for anybody who exercises, but it is especially important for endurance...

Estrogen is an essential hormone for a woman's sexual and reproductive development. Estrogen also regulates cholesterol, promotes bone health, and maintains mood, heart function and skin tissue balance. Low estrogen levels are frequently a marker of the changes that women go through as they approach menopause. Mood swings, dry skin, difficulties sleeping, irregular periods, reduced libido, hot flashes and vaginal dryness are all possible symptoms. Thankfully, there are a few natural ways to boost estrogen levels in the body. Foods High in Phytoestrogen Phytoestrogens, which are found in plants and plant-based diets, are structurally comparable to estradiol, the most powerful of the estrogen hormones. Phytoestrogens are identified by estrogen receptors when they enter the body and imitate estrogen's actions. Phytoestrogens...

Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:  Exercise First Thing in the Morning The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon. Supplements Are a Good Place to Start If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you...