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  You might associate copper with wiring and electronics, but it's also a vital mineral that you consume through seafood, nuts, vegetables and fruits, as well as many other foods. Copper is well-known for its role in maintaining strong bones, healthy hearts and a strong immune system. However, copper also provides lesser-known benefits, such as enhancing the brain and rejuvenating the skin.  When it comes to the body, the brain is the most important organ. According to research, copper aids in the proper functioning of the brain. This as people who ate high-copper foods on a regular basis had better thought processes and were more able to approach an issue in novel, out-of-the-box ways. In a nutshell, copper speeds up...

  Spring is a time of renewal for some, but it is also a time of sniffling, sneezing, and watery eyes for allergy sufferers. Allergens can arise from a number of different places, such as grass, trees, pollen, plant roots, mites and foods like peanuts and strawberries, just to name a few examples. Allergies, which can manifest as nasal congestion, hay fever, asthma, dermatitis or hives, is a sign of a weakened immune system.  Allergy season can start as early as spring and last until late fall, depending on the type of allergy. Many people turn to over-the-counter drugs like antihistamines and decongestants for comfort, but they can have unpleasant side effects like drowsiness or dizziness. Immune-enhancing minerals, on the...

Cancer is the world's second leading cause of death after heart disease. Despite breakthroughs in therapy and technology, cancer remains fatal with high incidence and death rates. As a result, experts are constantly on the lookout for more effective and less hazardous therapeutic options.  Cancers of the esophagus, colorectum, breast, endometrium, and kidney have all been linked to being overweight or obese. Excess consumption of preserved meat is linked to an increased risk of cancer, but a diet rich in fruits and vegetables protects against many diseases. Preventative maintenance is the safest option to take if you want to avoid health problems. A daily consumption of vitamins and minerals has been shown to promote a healthy lifestyle. Smart A-Z Minerals'...

Did you know that zinc is the second most common trace mineral in the human body?  Zinc is an essential nutrient, which means that the human body cannot create it on its own. As a result, acquiring enough zinc is critical for a variety of biological functions, including the immune and reproductive systems, wound healing, and body tissue and protein maintenance. Most commonly known, zinc has been shown to strengthen the immune systems of people of all ages. If the body does not have enough zinc, the immune system will be unable to fight infections and diseases. Zinc deficiency has been shown to prevent the production of cells that enhance the immune system's defense against infections and diseases. As a...

Hair loss is a common occurrence. In fact, the average person loses 50 to 100 hair strands per day. Hair growth slows as people become older, and shedding can become more obvious. Fortunately, a few simple lifestyle modifications can help increase hair growth and avoid excessive shedding. An Apple a Day Unfortunately, an apple a day won't keep the doctor away, but it will benefit your hair if you eat a well-balanced diet. Raw vegetables and fresh herbs have been demonstrated to help decrease and prevent unnatural hair loss. Stress-Relieving Exercises Exercise is a solution for practically everything, so it's no surprise that it can assist with hair loss. To relieve stress, you don't need to run a marathon or...