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Minerals are important for muscular contraction, heart rhythm, oxygen delivery, antioxidant activity, bone health and immunological function. Many of these processes are enhanced during sports activity, thus adequate amounts of these minerals are required. However, certain minerals aid athletic performance more than others, and these minerals are often depleted faster during athletic performance: Calcium The skeletal system contains the vast bulk of calcium in the body. Other cells, such as muscle cells, especially heart muscle, contain the remainder. Calcium is important for cardiac energy control and is involved in oxidative phosphorylation, the process through which energy-rich ATP is generated in the heart and elsewhere. Magnesium This mineral is essential for anybody who exercises, but it is especially important for endurance...

Estrogen is an essential hormone for a woman's sexual and reproductive development. Estrogen also regulates cholesterol, promotes bone health, and maintains mood, heart function and skin tissue balance. Low estrogen levels are frequently a marker of the changes that women go through as they approach menopause. Mood swings, dry skin, difficulties sleeping, irregular periods, reduced libido, hot flashes and vaginal dryness are all possible symptoms. Thankfully, there are a few natural ways to boost estrogen levels in the body. Foods High in Phytoestrogen Phytoestrogens, which are found in plants and plant-based diets, are structurally comparable to estradiol, the most powerful of the estrogen hormones. Phytoestrogens are identified by estrogen receptors when they enter the body and imitate estrogen's actions. Phytoestrogens...

Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:  Exercise First Thing in the Morning The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon. Supplements Are a Good Place to Start If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you...

Prediabetes is a condition in which blood sugar levels are increased but not to the point where diabetes is diagnosed. Fortunately, developing diabetes from prediabetes is not a foregone conclusion. If you want to reduce your chance of developing diabetes, there are numerous ways you might do it.   Cut Back on Carbs and Sugar Sugar and processed carbs should be avoided in your diet. Consumption of foods high in refined carbs and sugar raises blood sugar and insulin levels, potentially leading to diabetes. Instead of refined carbs, go for complex carbohydrates like veggies, oats and whole grains. Keep an Eye on Your Servings  Reduced insulin and blood sugar levels, as well as a lower risk of diabetes, can be...

Osteoporosis and its associated problems, such as painful vertebral compression fractures in the spine, can be reduced by maintaining healthy bones as you age. To increase your bone health and safeguard your body, try these 4 tips. Keep a Healthy Body Weight Bone health is harmed by being either underweight or overweight. When you gain weight, your body might store excess fat in places like your bone marrow, weakening your bones and making them prone to breaking. On the other hand, bones can become fragile and thin if you're too skinny. Consume Enough Calcium Calcium is necessary for strong bones at any age, but it is especially important as you become older. Nearly all of the calcium in your body...