Articles — liquid mineral supplements RSS

A person typically loses 50–100 hairs each day; anything over that could be cause for concern. Knowing the underlying cause of hair loss is the first step in preventing it; if a medical condition is the cause, that should be treated first. However, if it isn't, supplements can be equally helpful. These are some of the nutrients you should be on the lookout for when purchasing a hair supplement. Biotin Supplements Biotin, often known as Vitamin H, is an essential component to keep an eye out for when it comes to strengthening your hair. Fatty acids, which are essentially what biotin is, produce oils that help to moisten various body areas. Zinc Supplements Zinc helps your body produce protein, which...

Competitive athletes and those who engage in strength-focused activities or desire to acquire bulk should utilize muscle building supplements. If developing and maintaining a dense muscular mass will help you progress in your sport or body goals, you should think about using the following supplements to promote muscle growth and recovery. Protein Supplements You need protein to achieve your goals of building lean muscle mass. The body receives the amino acids it needs to build and repair muscle mass from a high protein diet. Lean protein supplements, such protein powder, can aid in weight gain and speed up the body's recovery after a strenuous lifting session. Potassium Supplements You've probably heard that if you want to feel less painful the...

Although most of us have heard of the important mineral magnesium, we may not be aware of its crucial physiological role in a variety of human functions, including the control and proper operation of over 300 enzymes. Magnesium is an essential mineral for health, and numerous studies have shown that a lack of magnesium can cause a variety of health issues. However, a recent study has revealed that regularly consuming foods high in magnesium can really help prevent significant health disorders, like diabetes and heart disease. Magnesium benefits include enhanced energy, soothed nerves, muscle pain and spasm relief, and more. However, in many situations, the benefits of magnesium supplementation are not noticed until magnesium shortage symptoms such as muscle weakness,...

Any athlete who is required to perform at peak speeds or often engages in repetitive movements should take bone and joint supplements. These supplemental nutrients are the building blocks from which bones and joints are constructed. They can support the body during times of stress, aging, and injury. The following is a list of important supplements for endurance athletes, particularly runners, tennis players, basketball players, cyclists, and any athlete with a high risk of bone and joint injury. Calcium The body uses calcium to build and maintain bones. Calcium is an essential mineral. Calcium declines with age even though it is the most prevalent mineral in the body. For this reason, it's crucial for older athletes to take calcium supplements....

Irritable bowel syndrome, food intolerance, and stress are just a handful of factors that contribute to digestive issues.  Stress irritates the digestive tract and diverts attention from it in a process known as "fight or flight." Here, stress strains the body, causing it to prioritize immediate survival above other bodily processes like digestion. As such, your digestive issues could be the result of stress at work or worry about relationships. Due to the fact that stress affects our digestive processes, this can also lead to a decrease in magnesium levels. As a result, it is imperative that we restore proper amounts of magnesium levels in our body.  There are a lot of options for magnesium supplements, but we typically suggest...