Can Supplements Help Men Stop Hair Loss?

A person typically loses 50–100 hairs each day; anything over that could be cause for concern. Knowing the underlying cause of hair loss is the first step in preventing it; if a medical condition is the cause, that should be treated first. However, if it isn't, supplements can be equally helpful.

These are some of the nutrients you should be on the lookout for when purchasing a hair supplement.

Biotin Supplements

Biotin, often known as Vitamin H, is an essential component to keep an eye out for when it comes to strengthening your hair. Fatty acids, which are essentially what biotin is, produce oils that help to moisten various body areas.

Zinc Supplements

Zinc helps your body produce protein, which strengthens hair. Not only will your hair become better, but zinc liquid supplements will also improve your overall immune system too, protecting you from illnesses such as the common cold. 

Keratin Supplements

Keratin is a crucial kind of protein that is essential for the development of your hair. A protein called keratin helps to strengthen your skin, nails, and hair. It is frequently discovered in the horns, feathers, and wool of various wild animals.

Vitamin B

Numerous vitamin B compounds support the growth of hair. Vitamin B-9, or folic acid, has been related to both good hair maintenance and hair coloring.

Although supplements can help with hair growth, any underlying medical problem can reduce their effectiveness.