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Minerals are commonly found in two different forms - colloid and ionic. When in colloid form, the minerals are more stabilized, meaning they will distribute more evenly, but they are not readily absorbed in the body. This is due primarily to an absence of an electric charge and their large size (not like other mineral forms). Colloid arrangements cannot pass through membranes on the digestive tract. According to the Food and Drug Administration (FDA), as well as the American Dietetic Association, there is no scientific evidence that supports numerous claims that supplements made from colloids are more balanced than other forms of mineral supplements or that they are easier to digest because of their natural form.  Ionic minerals, on the...

Hormone health is becoming increasingly popular as we learn more about how important they are to balance and maintain our bodies' overall health and wellness. With this newfound information comes crazes and fads - one of them being many in line for hormone steroid shots. Rather than getting a potentially painful steroid shot, why not turn to an all-natural solution? A holistic solution to hormone imbalance can prove to be a healthier option for your body. The human body needs vitamins and minerals to function correctly, and Smart A-Z minerals, a mineral water company, has a variety of liquid mineral supplements to help you maintain hormone health.  Having the correct levels of hormones in the body is crucial for keeping...

Diabetes occurs when blood sugar is consistently elevated. Symptoms include increased hunger and urination. If untreated, diabetes can cause many health issues. Some people who have diabetes could benefit from taking certain vitamin and liquid mineral supplements, especially as you age, if you do not eat a balanced diet, or have abnormal weight.  Vitamin D may be able to help by controlling glucose levels. Vitamin D deficiency may play a part in insulin resistance, and older adults who do not efficiently produce vitamin D (lack of sun exposure is a common issue), or those who are overweight (excessive weight prevents vitamin D from entering the bloodstream) are at the highest risk for deficiency.  Many Americans do not get the recommended...

Working out is perhaps one of the greatest struggles of adulthood. There never seems to be enough time in the day for everything from work, cooking dinner, household chores, and paying bills. Many find it hard to get up and move in what little free time they may have. On top of that, having the courage to start can be even harder as self-doubt and frustration begin to creep in.  The human body needs physical activity to survive. It is crucial in maintaining the efficacy and efficiency of the cardiovascular and respiratory systems. Combined, these systems provide a way for our bodies to get the much-needed oxygen and nutrients to survive. Staying active helps keep muscle healthy, joints stable, and...

Over 33% percent of Americans will experience a form of anxiety disorder during their life. Common anxiety disorders include: Generalized anxiety disorder (GAD) Panic disorder Social anxiety disorder (SAD) Separation anxiety disorder Other specific types of phobias Treatment typically involves cognitive behavioral therapy. However, some lifestyle changes can help manage the systems of anxiety, such as getting the proper vitamins and minerals.  Some supplements have proven to be effective and safe and are quality liquid mineral supplements to use to support the overall health and wellness of your mind and body. For example, magnesium, available from mineral water company Smart A-Z, is an important mineral that aids in the functions of nearly every single system of the human body. Certain...