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There are many reasons today that the average adult can feel fatigued. From work stress to chronic allergies and more, many feel tired quite often and unsure why. However, many do not consider how their diet and nutrition may be playing a part.  Your body needs the appropriate nutrition to run well. Our bodies rely heavily on the food we eat, so if we are not putting the right resources in, it is only natural that we feel tired. Not eating enough can also contribute to fatigue.  Reducing calories can impact your energy levels and the amount of nutrition it gets. Restricting caloric intake too much can make it feel like you are running on fumes. With convenient dining options...

As we age, our bodies need plenty of vitamins and minerals to keep our bodies working well. Each vitamin and mineral has a different function in keeping all the systems and muscles in your body in tip-top shape. Still, many older American adults are not getting the proper amounts of vitamins and minerals. That is where liquid mineral supplements from Smart A-Z Minerals, a Colorado-based mineral supplement company, may be able to help.  If you have health concerns, it may be time to talk to your doctor about what important vitamins or minerals you may be missing from your diet. They may make some recommendations for daily supplements. Always talk to your doctor before starting a new vitamin or mineral...

As a kid, you may have been told to drink plenty of milk because it will help build strong bones. That is because of calcium - a mineral vital to keep your bones healthy and supported, along with benefits in muscle movement, blood clotting, and the release of hormones.  Calcium deficiency can lead to osteoporosis, a health condition that leaves the bones weak and brittle. Reduced bone density and increased bone loss can lead to hip, wrist, and spine fractures.  The body does not produce calcium on its own, so it needs to be obtained from the foods we eat (hence the importance of milk. However, many people are still not getting enough, especially if they follow a vegan, lactose-free,...