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Magnesium is essential for your brain and body. It serves as a gatekeeper for each of your body's cells, allowing nutrients in while eliminating waste. Magnesium is also responsible for more than 300 enzyme activities in the human body. As a result, it quickly depletes and must be refilled and maintained on a regular basis. Here are 5 magnesium health advantages:  Maintain a Healthy Heartbeat Magnesium helps your heart in a variety of ways, the most important of which is that it is involved in the electrical stimulation that keeps our hearts beating. As a result, research has discovered that supplementation can help promote a healthy degree of variation in heartbeat sequences. Exercise Your Mind Magnesium promotes neuroplasticity, or the...

Minerals are important for muscular contraction, heart rhythm, oxygen delivery, antioxidant activity, bone health and immunological function. Many of these processes are enhanced during sports activity, thus adequate amounts of these minerals are required. However, certain minerals aid athletic performance more than others, and these minerals are often depleted faster during athletic performance: Calcium The skeletal system contains the vast bulk of calcium in the body. Other cells, such as muscle cells, especially heart muscle, contain the remainder. Calcium is important for cardiac energy control and is involved in oxidative phosphorylation, the process through which energy-rich ATP is generated in the heart and elsewhere. Magnesium This mineral is essential for anybody who exercises, but it is especially important for endurance...

Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:  Exercise First Thing in the Morning The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon. Supplements Are a Good Place to Start If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you...

Prediabetes is a condition in which blood sugar levels are increased but not to the point where diabetes is diagnosed. Fortunately, developing diabetes from prediabetes is not a foregone conclusion. If you want to reduce your chance of developing diabetes, there are numerous ways you might do it.   Cut Back on Carbs and Sugar Sugar and processed carbs should be avoided in your diet. Consumption of foods high in refined carbs and sugar raises blood sugar and insulin levels, potentially leading to diabetes. Instead of refined carbs, go for complex carbohydrates like veggies, oats and whole grains. Keep an Eye on Your Servings  Reduced insulin and blood sugar levels, as well as a lower risk of diabetes, can be...

Cancer is the world's second leading cause of death after heart disease. Despite breakthroughs in therapy and technology, cancer remains fatal with high incidence and death rates. As a result, experts are constantly on the lookout for more effective and less hazardous therapeutic options.  Cancers of the esophagus, colorectum, breast, endometrium, and kidney have all been linked to being overweight or obese. Excess consumption of preserved meat is linked to an increased risk of cancer, but a diet rich in fruits and vegetables protects against many diseases. Preventative maintenance is the safest option to take if you want to avoid health problems. A daily consumption of vitamins and minerals has been shown to promote a healthy lifestyle. Smart A-Z Minerals'...