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The Institute of Medicine (US) Committee on Sleep Medicine and Research estimates that up to 70 million Americans consistently struggle with sleep issues that affect their ability to carry out everyday tasks. You may be at risk for a wide range of physical and mental problems if you are one of those people who consistently misses out on sleep each night. Below are some of the most widely used supplements to promote better sleep. Melatonin Melatonin is a hormone that your brain naturally produces to help you fall asleep and stay asleep during the course of the day. It encourages sound sleep and regular sleep patterns when taken orally. Vitamin B6 Serotonin, dopamine, norepinephrine, and GABA are neurotransmitters that must...

While it may not always be possible to alter the circumstances that are producing stress, there are simple techniques you may employ as well as natural supplements that can truly help you get through the holiday season. Here are some natural cures you can keep on hand for the holidays or whenever you are in a social environment that is stressing you out. Magnesium Supplements For several reasons, magnesium is a great choice among stress-relieving supplements. To start, a lot of us have deficiencies. Low magnesium levels are common among people with digestive problems, take medication, often consume alcohol, and who experience high amounts of stress. Stress and mood swings can be mitigated with the help of magnesium liquid supplements,...

Tight deadlines that aren't realistic. The frustration of being unable to move due to traffic. Being overburdened with work and short on time. The kind of daily stresses that make your heart race, your breath quicken, and your stomach churn are all too familiar to most of us. Of course, having a digestive disorder in and of itself can be stressful. According to studies, your gut may still be feeling the effects of a significant stressful event that happened a long time ago. Many of us also overeat and drink excessively when we're stressed out, which both have negative effects on our digestive systems. What exactly does stress do to our digestive system? According to numerous studies, stressful life events...

A third of our lives are spent sleeping. It is just as crucial as eating a healthy, balanced diet and getting enough exercise. But occasionally, despite your best efforts, you just can't seem to get the restful night's sleep you require. Let's examine how to get the most out of your choice of the most common sleep supplements. Melatonin Supplements Your body naturally produces melatonin, a hormone that alerts your brain when it's time to sleep. Melatonin supplements have gained popularity as a sleeping aid as a result. Melatonin supplements, according to studies, may enhance the quality of sleep. They also seem to be especially beneficial if you're working shifts or have jet lag. Magnesium Supplements Magnesium is a mineral...

Although most of us have heard of the important mineral magnesium, we may not be aware of its crucial physiological role in a variety of human functions, including the control and proper operation of over 300 enzymes. Magnesium is an essential mineral for health, and numerous studies have shown that a lack of magnesium can cause a variety of health issues. However, a recent study has revealed that regularly consuming foods high in magnesium can really help prevent significant health disorders, like diabetes and heart disease. Magnesium benefits include enhanced energy, soothed nerves, muscle pain and spasm relief, and more. However, in many situations, the benefits of magnesium supplementation are not noticed until magnesium shortage symptoms such as muscle weakness,...