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Potassium is one of the best liquid mineral supplements out there. Potassium is categorized as an electrolyte due to its reactive nature in water, producing positively charged ions. As an electrolyte, it can help regulate many functions. This mineral has been known to help lower blood pressure, decrease water retention, help prevent strokes, and fight off kidney stones as well as osteoporosis.    It is the third most commonly found mineral in the human body, helping it to regulate fluid and send nerve signals to regulate muscle contractions. 98% of potassium in the body can be found in cells, of which 80% are in cells found in muscles. 20% lies in bones, liver, and red blood cells.    Since the...

Copper has long been used for health reasons. Ancient Egyptians and Babylonian soldiers sharpened their swords of bronze (copper and tin alloy) following a battle, putting the fillings in any present wounds to help prevent infections and speed up the healing process. In ancient China and India, copper was a staple to help cure various diseases and illnesses. In ancient Greece, Hippocrates used copper oxide and copper carbonate, among other chemicals and natural compounds, to help heal skin infections. The French used copper to protect themselves from cholera epidemics. Copper is truly a super mineral.    Copper can help fight against infections by releasing copper ions when microbes land on a copper surface. Microbes can come from transferring germs by...

Minerals are commonly found in two different forms - colloid and ionic. When in colloid form, the minerals are more stabilized, meaning they will distribute more evenly, but they are not readily absorbed in the body. This is due primarily to an absence of an electric charge and their large size (not like other mineral forms). Colloid arrangements cannot pass through membranes on the digestive tract. According to the Food and Drug Administration (FDA), as well as the American Dietetic Association, there is no scientific evidence that supports numerous claims that supplements made from colloids are more balanced than other forms of mineral supplements or that they are easier to digest because of their natural form.  Ionic minerals, on the...

Maintaining a healthy weight is important for an individual's overall health and well-being. It can help decrease the risk of heart disease, multiple forms of cancers, stroke, diabetes, and high blood pressure. Your weight, waist size, and risk of gaining weight in the future will ultimately impact your overall health. An unhealthy weight (which will be different for everyone depending on size and height) has a large impact on the risk of disease and adverse health conditions.  Losing and maintaining weight can be difficult, especially as you age. It becomes increasingly harder to break poor eating habits and get into an exercise routine. However, while diet and exercise are quite effective for weight loss and weight maintenance, they may not...

Hormone health is becoming increasingly popular as we learn more about how important they are to balance and maintain our bodies' overall health and wellness. With this newfound information comes crazes and fads - one of them being many in line for hormone steroid shots. Rather than getting a potentially painful steroid shot, why not turn to an all-natural solution? A holistic solution to hormone imbalance can prove to be a healthier option for your body. The human body needs vitamins and minerals to function correctly, and Smart A-Z minerals, a mineral water company, has a variety of liquid mineral supplements to help you maintain hormone health.  Having the correct levels of hormones in the body is crucial for keeping...