Strategies for Managing Arthritis Pain

Arthritis is characterized as joint inflammation that can affect one or several joints throughout the body. There are almost 100 different forms of arthritis, each with its own causes and treatments. Osteoarthritis (a breakdown of cartilage that causes bones in the joint to rub together) and rheumatoid (chronic inflammation in the joints) are the two most common forms of arthritis. 

While arthritis can be excruciatingly painful, there are a few strategies for reducing symptoms and alleviating pain.

One way is to stay active. It can help with pain relief, mood enhancement, and general quality of life. It may also aid in the prevention of other chronic diseases, such as heart disease and diabetes. Adults should be active for at least 150 minutes each week, according to the Physical Activity Guidelines for Americans; however, be as active as your body allows and always visit your doctor if you have any issues. Protecting your joints is a crucial step in preventing arthritis discomfort. Because you're more prone to joint problems, stick to low-impact activities like walking and swimming.

Another strategy to help reduce pain is to maintain a healthy weight. Weight loss can lessen joint tension in general, but specifically in the hips and knees. Losing as little as 10 pounds can help relieve discomfort and improve functionality.

If you want to reduce your risk of arthritis, Smart A-Z provides mineral supplements like copper, boron, and silver. For your daily intake of each, we offer liquid mineral supplements.